Bad breath otherwise known as halitosis can be a cause of much embarrassment. If you have identified that you have this problem then you’ll likely want to know, in your case, what’s causing bad breath. Below, you can discover the most common reasons for bad breath.
What Causes Bad Breath?
Bad breath, also known as halitosis, can occur due to a number of reasons.
- Food – The most common reason for bad breath is the things we eat. Garlic, onions, and coffee have strong flavors and are the foods most likely to create odors. By brushing your teeth, chewing sugar free gum, or by using some mouthwash you can freshen up your breath.
- Tobacco – Smoking and chewing tobacco are other causes of bad breath. They are also leading causes of other oral health problems such as oral cancers and teeth staining. The best way to stop this cause of bad breath is by quitting altogether. It’s going to bring many other advantages to your overall health.
- Dental Issues – If you don’t look after your oral health or you have gum disease and cavities then these too are likely to cause bad breath. Other dental issues such as crowded teeth or braces that haven’t been fitted properly can also be a reason why odors develop. Your dentist can help if you think this could be an issue.
- Bacteria – Your breath might smell because of odor-causing bacteria. Food particles left in your mouth or between your teeth will encourage the growth of bacteria. You can keep your mouth clean and reduce the level of bacteria by following the recommendations of the American Dental Association (ADA). They suggest brushing your teeth twice a day, flossing at least once, and visiting the dentist every 6 months.
- Dry Mouth – Dry mouth can occur for a number of reasons. Smoking, medications, health problems, or even by the way you breathe are some of the common reasons. Your regular dentist can give you some solutions to restore the saliva levels in your mouth.
- Disease – Bad breath may be caused by common illnesses that affect the mouth and nose. Infections in the sinuses, tonsillitis, or other respiratory infections are some examples. Diabetes is another known reason to cause bad breath. Some medications used to treat these illnesses may dry out the mouth and actually make bad breath worse. If you think this is causing your bad breath then see if your doctor can change the type of medication you’re taking.
How to Get Rid of Bad Breath
In order to get rid of bad breath, you’ll need to tackle the root cause. Consider what lifestyle habits honestly are causing halitosis. Your dentist and doctor may also offer valuable insights, so speak to them when you go for your regular visits. If you take good care of your oral hygiene and are tobacco free then you’ll likely have got rid of most causes. When you brush and floss regularly and visit the dentist every 6 months your oral health is likely to benefit too. An antiseptic mouthwash can also eliminate bacteria that cause bad breath.
A Further Warning for Tobacco Users
If you use tobacco products then you are more likely to develop oral cancer. If you see anything that may be a cause of concern then book yourself an appointment with the surgeons at Benicia Oral Surgery. They can provide an oral biopsy to help identify any irregularities inside the mouth. They are conveniently located in Benicia, CA, and provide service for patients in the entire North Bay area.